Shakti Ranch presents 'The Bodyful Mind' 
Saturday, March 5th 3-5pm 

This upcoming class is a heart offering from the 'The Bodyful Mind' creator Doreen Rivera and Shakti Ranch.  I had the pleasure to meet Doreen and her team several months ago when they came to visit me and learn more about Shakti Ranch.  From the moment we sat down together and Doreen began to share with me her the healing & wellness modality she has named, 'The Bodyful Mind'; I sensed that this was something special....A beautiful pairing of movement with embodied exploration of the stories we hold in our unconscious.  After all, science has found that our subconscious thoughts account for the majority of our actions and consequently life decisions.  Wouldn't it be great to release some 'stories' that no longer serve you and create actions that help manifest your desires!?  

Let's join together on March 5th to move our bodies, stir our souls, have some fun, and begin to clear those 'old stories' to make room for new discoveries and creation.

Attire:  Wear comfortable clothing for movement, bring a towel, yoga mat, and a journal to log your discoveries.

And as always, bring your curiosity and your open heart...Our bodies have so much teach us and it is an exquisite journey.

'The Bodyful Mind' creator Doreen Rivera

"When you move muscle, you move emotion.  It's that simple." ~ Doreen Rivera
How many times as you go about the course of your day, running errands, going to the market, or perhaps during a movement class, do you find yourself in feelings that seem unrelated what you are doing; that do not make sense or feel 'appropriate'?  You may wonder, 'How did I get here?' It's simple, when you move muscle , you move emotion.  

Doreen Rivera, creator of 'The Bodyful Mind' has over two decades of experience facilitating her trademarked Bodyful Mind classes and workshops and four decades working in the health and wellness industry as a movement teacher.  Her work has been the inspiration for many exercise programs, videos, and books. 
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